Get started with your own 30 day weight loss challenge. Challenge yourself to lose a set number of pounds in 30 days. Do you think it is possible for you to lose 10 lbs in 30 days? If so then make that you goal and challenge yourself to lose that amount of weight.
When you set a goal you will be more apt to reach it. Do not set unrealistic goals because that will only discourage you if you do not make it. Make your 30 day goal achievable, something you can do with some work and effort.
You do not need special pills and magic drinks to lose your weight. All you need is a little willpower. I would venture to say that if you cut back some on the amount of food you eat along with a little exercise that you would be able to reach your 30 day weight loss challenge that you set for yourself.
Do you think that if you cut your daily intake of food by 500 calories and exercise for 20 to 30 minutes a day? Would that be enough for you to loose that weight needed to reach your goal? This is not a big sacrifice and is something that a person could accomplish without to much trouble. Give it a try and see what happens.
For more information on how you can trim up visit the homepage of this site. This site has much more on ways you can get an extra 10 to 20 lbs off through exercise and nutrition. Double up on your goal and watch the weight melt off your body. Getting started is the hard part. You will probably find that your 30 day weight loss challenge to be easier to achieve then you originally thought.